Match whisk

Matcha contains high levels of antioxidants, especially catechins. The antioxidants help fight free radicals in the body and can support health in various ways, including reducing the risk of certain diseases.

Matcha is rich in chlorophyll, the green pigment that gives tea leaves their characteristic color. Chlorophyll is known for its detoxifying properties and can help cleanse the body.

Matcha is rich in the amino acid L-theanine, which is considered to have calming and relaxing properties. L-theanine can also work synergistically with caffeine to improve focus and concentration, while reducing the risk of caffeine-related anxiety or nervousness.

Matcha has been associated with weight loss due to its unique properties. The combination of caffeine and L-theanine in matcha can increase metabolism and energy burning temporarily, potentially supporting weight loss. In addition, some studies have suggested that the catechins in matcha, particularly epigallocatechin gallate (EGCG), may help increase fat burning and reduce body fat. However, it is important to remember that no food or drink alone can replace a balanced diet and regular physical activity when it comes to long-term and healthy weight loss.