What is yoga good for, really? Plus, 10 really great yoga poses

Yoga is not just a physical exercise; it is a holistic discipline that unites body, mind and spirit. In this short blog post, we explore why yoga should be part of your daily routine.

Improved flexibility and strength
Yoga is known to improve flexibility. The positions and movements stretch the muscles, which can reduce pain and increase mobility. But yoga isn't just about flexibility; many positions also build muscle strength. Strength and flexibility in combination help reduce the risk of injury and can improve your performance in other physical activities.

Stress management and mental clarity
One of the most appreciated benefits of yoga is its ability to reduce stress and anxiety. Through conscious breathing and meditation, yoga helps you focus on the present moment, which can reduce stress and promote a sense of inner peace. Regular yoga practice has been shown to reduce levels of the stress hormone cortisol, which contributes to better mental health and well-being.

Improved breathing and health
Yoga's breathing techniques, such as pranayama, teach you to breathe more efficiently and consciously. This improved breathing can increase your oxygen uptake, which improves your energy level and overall health. In addition, yoga can help improve circulation, strengthen the immune system, and even improve heart health.

Yoga offers a unique combination of physical, mental and spiritual benefits that can improve your quality of life in many ways. Whether you're looking for a way to become more flexible, reduce stress, or just feel more centered, yoga can be the solution. So why not give it a shot? Your body and mind will thank you.

10 really good yoga poses

1. Mountain Pose (Tadasana)
Standing position that creates a stable foundation. Good for posture and balance.

2. Downward Dog (Adho Mukha Svanasana)
Inverted V-shaped position. Good for stretching the back, shoulders, arms and legs.

3. Warrior II (Virabhadrasana II)
Standing position that opens the hips and strengthens the legs. Good for balance and endurance.

4. The Triangle (Trikonasana)
Standing position that stretches the side of the body, legs and improves flexibility.

5. The Tree (Vrksasana)
Balancing position on one leg. Good for balance and concentration.

6. The Boat (Navasana)
Sitting position that strengthens the abdominal muscles and improves balance.

7. Cobra (Bhujangasana)
Lying on your stomach, lift your chest. Good for strengthening the spine and opening up the chest.

8. Child's Pose (Balasana)
Resting position on the knees, with the forehead towards the floor. Calms the mind and stretches the back.

9. Folding Knife (Paschimottanasana)
Seated forward bend. Good for stretching the back and legs, as well as calming the mind.

10. Bridge (Setu Bandhasana)
Lying on your back, lift your hips. Good for strengthening the back, legs and improving the flexibility of the spine.

Hope these tips help you on your inner journey. Don't forget to drink plenty of water during your yoga practice. You will find really good, environmentally friendly glass bottles here.