Matcha provides 7 powerful and proven health benefits

Matcha is a fine-grained green tea powder that comes from Japan. It is made from special tea bushes that grow in the shade and are carefully picked. Matcha contains high levels of antioxidants, especially EGCG (epigallocatechin gallate), as well as caffeine. It can help increase fat burning, can help lower blood pressure and cholesterol levels. Matcha can also help reduce stress and improve concentration. Matcha can also help protect the brain against aging and reduce the risk of certain types of cancer.

Matcha tea is good for the body in many different ways. One of the main reasons is its high levels of antioxidants, especially EGCG (epigallocatechin gallate), which can help protect the body against harmful free radicals. These free radicals can cause damage to cells and contribute to the development of various diseases.

Matcha tea can also help increase fat burning and reduce body fat, which can contribute to weight loss. It can also help lower blood pressure and cholesterol levels, which can reduce the risk of cardiovascular disease.

Matcha tea is also known to reduce stress and improve concentration, which in turn leads to being more efficient and productive.

Another benefit of matcha is that it contains caffeine, which can provide a natural energy boost and help increase focus.

These are just some of the many reasons why matcha tea can be good for the body and why one should drink a cup of matcha latte or tea a day to maintain a healthy lifestyle.

Matcha tea is an excellent choice for those who want to improve their health and live a healthier everyday life. This fine-grained green tea powder, which comes from Japan, is made from special tea bushes that grow in the shade and are carefully picked.

Here are seven health benefits of matcha:

1. High levels of antioxidants: Matcha contains high levels of antioxidants, especially EGCG (epigallocatechin gallate), which can help protect the body against harmful free radicals. These free radicals can cause damage to cells and contribute to the development of various diseases.

2. Increases fat burning: Matcha can help increase fat burning and reduce body fat, which can contribute to weight loss.

3. Lowers blood pressure: Matcha tea can also help lower blood pressure and cholesterol levels, which can reduce the risk of cardiovascular disease.

4. Reduces stress: Matcha tea can also help reduce stress and improve concentration.

5. Protects the brain: Matcha tea can help protect the brain against aging and reduce the risk of certain types of cancer.

6. Provides a natural energy boost: Matcha contains caffeine, which can provide a natural energy boost and help increase focus and attention.

7. Good for skin and hair: Matcha also contains a range of minerals and vitamins, including vitamin C, which are good for skin and hair.

So if you want to improve your health, increase your metabolism, reduce stress and protect your brain, you should definitely try matcha tea. But remember not to overdo the caffeine intake, it can lead to side effects such as headaches and sleep problems.

I usually make a matcha espresso every morning and that's good enough for me. For my matcha espresso I use oat milk Barista. I also drink a cup of coffee a day (mostly for the taste, love it) and eat 6 times a day to keep the burning going, for better focus and stamina.